The Importance of Hydration during Fitness Training

hydration

The signals sent to your brain when you feel hungry are very similar to the messages sent when you feel thirsty. It is possible to reduce your overall calorie intake during a day by taking a drink when you first experience these feelings.

A glass of water or fresh fruit juice, or a cup of mint or camomile tea may be all you need at that time. Drinking frequently between your meals and snacks can prevent any unplanned and unwanted calories from being eaten and stored as fat.

Being adequately hydrated also enables your body to work efficiently and carry out all of its functions as effectively as possible. This includes digesting food and burning calories, so if you are aiming to lose weight, you need to be hydrated at all times.

If you feel thirsty, you are very probably already dehydrated, so get some water immediately and begin sipping it regularly. For our busy modern lives, the availability of water at all times is one of the main concerns for everyone looking to stay hydrated. Accessibility is the key, and this comes only with planning.

You need to look carefully at your daily and weekly schedule and consider where you will get your water on the go. If you work in an office, is there a water cooler you have easy access to where you can fill up your glass regularly?

If there is, make sure you use it.

If there is no water cooler, you will need to make sure you have enough water of your own to get you through each day.

If you are out on the road, plan where you can stop for water and also where you will be able to stop to use the toilet.

The benefits of proper hydration can be overshadowed if you end up desperate for the loo and find yourself with nowhere to go.

If you are increasing your regular water intake, do it gradually.

This way, your body will get used to dealing with the extra fluid naturally, and you should not get caught short. Keeping track of your fluid intake and its effects with your diary will highlight your optimum absorption for hydration and comfort.

Make as much of a fuss over your drinks of water as you do over other drinks. We often make a ritual out of preparing coffee, tea, or a nice glass of wine but give little thought to how we drink water.

Create a positive experience around water by making sure it is the right temperature for your taste. Add ice if necessary, and add a slice of lemon or lime to give it a little flavor. Make it a drink you can enjoy, not just a necessary evil.

Food Myth – All Liquids Are Created Equally

We have an enormous variety of drinks to choose from these days. Coffee now comes in a multitude of forms with all sorts of extras, and there is an even greater variety of teas on the market. We have fruit juices, fizzy drinks, sports drinks, energy drinks, milk, milkshakes, yogurt drinks, and smoothies. And we have water.

If you are aiming for optimum hydration, water is the best drink for you. The others have their individual attributes; coffee can temporarily pep you up, energy drinks can boost your performance, and smoothies are a great way to get some extra nutrients into your body.

You must always be aware of what goes with each of your choices of drink. Coffee and fizzy drinks contain caffeine, which acts as a diuretic and can lead to overall fluid loss.

Fruit juices can be quite concentrated, and digesting them can actually remove water from your system.

Energy drinks can be quite heavy on sugar and calories, and smoothies may contain artificial additives.

They can all have their place in your weekly food routine as long as you maintain an awareness of the benefits and otherwise of all liquids that you put into your body.

Your aim is to be well hydrated, and drinking the right amount of water for you is the quickest way to achieve this. Make this your priority and fit in other drinks where appropriate.