We are all well aware of the importance of maintaining a healthy body weight. Countless studies bear this out, with findings linking obesity to a whole host of health maladies. Thus, it is not exactly earthshaking news when some new research highlights the inherent dangers of carrying around extra weight on your frame.
Despite the abundance of evidence linking obesity to some serious health conditions, the rate of obesity in the US has remained stubbornly high. If Americans needed any further reminder that obesity is detrimental to one’s health, the results of a recent study drive the point home even further. The study, which was published in Family Practice, documents how those with a body mass index (BMI) above the recommended range are at a higher risk of multimorbidity.
Multimorbidity is defined as the appearance of more than one long-term chronic health conditions. The study took into account 11 chronic health conditions: coronary heart disease, asthma, stroke, type 2 diabetes, sleep apnea, tneoplasms, gallbladder, back pain, osteoarthritis, and other joint problems and pain.
The study examined over 200,000 adults aged 30 or older and from six different BMI categories, ranging from underweight to obese. Not only did the study show that those with higher BMIs were at a higher risk of developing multiple chronic diseases. It also found that young people with high BMIs had disease profiles similar to people significantly older with healthy BMIs.
You may wonder how you can calculate your own BMI. It is actually quite simple. All you need to know is your height and weight. You plug both of those numbers into the following equation:
You should aim for a BMI between 18.5 and 24.9, which is considered a healthy range. A BMI under 18.5 is considered underweight, whereas a BMI of 25 to 29.9 is considered overweight. Anything 30 and above is classified as obese.
The value of the body mass index is a matter of dispute among some scientists. Its critics argue that BMI is an overly simplistic measure, which fails to take into account the difference between fatty and lean tissue. No doubt, BMI does have its limitations. A more accurate way of gauging healthy body weight factors in the proportion of fat to total weight.
The National Institutes of Health and the World Health Organization (WHO) classify obesity as more than 35% body fat in women and 25% in men. It is possible that a person could have a healthy BMI and still meet the criteria for being overweight or obese based on their percentage of body fat. Unfortunately, determining your body fat percentage is far more complicated compared to the relative ease in which one can calculate their BMI.
Regardless of its limitations, most consider BMI as a reliable tool for determining whether you are at a healthy weight. Thus, it is no surprise that BMI is the most widely used measure for calculating healthy body weight ratios. As the results of the aforementioned study show, BMI can provide us some critical insight on our risk of developing chronic health conditions in the future.
Recommendations – Where to Begin?
1. Implement A Healthy Diet
According to the US News article, the top 29 diets evaluated and ranked this year had to be “relatively easy to follow, safe, nutritious, and effective for weight loss, overcome hearth disease, and against diabetes.”
Other diets that topped the rankings included Weight Watchers, hCG diet from Food Fight which utilizes real human chorionic gonadotropin hormone, the Therapeutic Lifestyle Changes Diet, and the Mayo Clinic Diet.
2. Perform An Exercise or Workout
Working out should be at least a little fun. If you’re languishing in your current routine, maybe it’s time to explore some other options. These five workout trends that are hot right now will infuse new life into your fitness regimen.
- Aerial yoga: Also known as anti-gravity yoga, this workout is said to help build flexibility and agility as well as core and upper-body strength.
- Body weight training: Use your own body to get strong. That’s body weight training in a nutshell.
- High-intensity interval training: Commonly called HIIT, is more or less what it sounds like: bursts of high-intensity exercise followed by a short recovery period
- Barre: Utilizing a barre, barre classes typically blend dance, Pilates, yoga and functional training. The workouts are intense and will help elongate, strengthen and tone muscles.
- Streaming workouts: Yoga, cardio blast, kettlebells, Zumba, indoor cycling—the options are abundant and ever-expanding as streaming workouts catch on in popularity.
In order to fully perform these workouts, you may need something like pre work out supplements, legal steroids, and similars.
3. Balance Your Hormone
Results may come longer and harder than before. From metabolic rate to various supporting hormones, their performance and production levels may decline, especially when you get older. It is wise to check your conditions with your doctor and sustain the healthy level of human growth hormone, as well as other essential hormones.
As final words, before you begin, always start by setting your goal, and then creating an action plan, staying committed, getting support, and maintaining your results.