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Food Diary

Identify Your Eating Habits with a Food Diary

Your food diary will show you everything that you eat and drink because you have formed habits around these items. Using the journals, we...
How to Lose Weight Fast

How to Lose Weight and Improve Your Personal Life

Has it been ten years and you are still struggling to lose the same ten pounds? Or, do you have to shop for sizes...
Cure Headache

How To Get Rid Of A Headache Without Medicine

Having a headache can affect you negatively. You might not focus on what you are doing. Also, it can drain your moods, which can...
Superfoods

6 Superfoods To Increase Your Metabolism

We all know that in order to maintain our weight we need to eat the recommended amount of calories for our height and get...
weight loss myths

Weight Loss Myths: Does the Mainstream Media Finally Understand How To Lose Weight?

We found an article on MSN from Runner’s World. It discusses weight loss myths. We were shocked at how similar our beliefs were to...